This training is only for CHC, Inc. staff participating in the CT LP's PT Program.
This in-person training is a mental health session for healthcare providers and professionals to help assess and enhance their mental well-being. This engaging, interactive training offers participants a practical roadmap to better understand and support their mental wellness using foundational life coaching tools. Blending evidence-informed mental health insights with powerful coaching techniques, participants will explore:
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A Mental Health Snapshot – Assess your current emotional landscape and identify stressors and strengths.
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Wheel of Life – Visualize balance across key life domains to discover areas that need attention.
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Reframing Thoughts – Learn how to shift limiting beliefs into empowering perspectives.
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SMART Goals with Heart – Set goals that are not only Specific and Measurable but also deeply aligned with your values and motivation.
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Mental Wellness Map – Integrate everything you’ve learned to create a personalized plan for sustained growth and resilience.
For more information, please email Dante Gennaro at dante.gennaro@yale.edu.
